Had a great week on the Couch to 5K program this week.  I ran on Monday and Wednesday evening on the treadmill and on Saturday in one of the local parks.

The outside run on Saturday was much better then the run around my neighborhood last week, while there were some hills they were not nearly as tough.

I think I have the problems with the app worked out, not that they have improved but I’m pretty confident that I’ve figured out how to work around them.  Certainly not a resounding recommendation.

Weigh In:  1/11/13 – 275.8 – Lost 3.3 Pounds – 1.18%

C25K Exercise