As of today I have completed run #2 of week 6 and am looking forward to finishing week six with an outside run this afternoon. Weeks 5 and 6 have really been great. The difficultly and self-doubt of weeks 3 and 4 are clearly behind me. I’m no longer using the C25K app when I…
The beginning of week 4 was a potential turning point. On the first workout of the week I was winded and my left knee hurt. This was easily a point where that little voice in my head was saying “What are you doing to yourself” “I told you this would happen” “Stop this nonsense”, but…
I was driving the boys to school this morning when we drove by a North Carolina Lottery billboard and we started to talk about “Lucky Numbers”. Aiden said his luck number was 5. I asked if that was because he was born on the 5th, to which he responded no. But really had no real…
Had a great week on the Couch to 5K program this week. I ran on Monday and Wednesday evening on the treadmill and on Saturday in one of the local parks. The outside run on Saturday was much better then the run around my neighborhood last week, while there were some hills they were not…
I’ve completed week two of my Couch to 5k program, although I honestly still have to do my 3rd and final run of the week later today. I did do one run outside in my neighborhood this week and running there was very different than running on the treadmill. I will use one run a…
I’ve completed the first week of the Couch to 5K Program. So far I feel great, surprisingly so as I would have expected some soreness from not having run with any regularity in the last 10 months. The the App on my iPhone works as advertised, although I’d like to be able to raise the…
I love the holiday season. It’s a great time to look back on the previous year and think about all we have accomplished. We get to spend more time with our family and friends celebrating the season and making rich new holiday memories. Unfortunately those memories are often accompanied by buffets of rich food, decadent…
Yesterday Apple announced the release of the iPhone 5 which included the revamping of the power and sync connection from a 30 PIN socket to a new branded socket called Lightning. This represents the first time Apple has changed the connector that has existed for 9 years to connect their devices to everything from chargers…
August 16, 2012 has given me a reason to look back at my career; a reason to look back at the people I got the great opportunity to work for; and an opportunity to reminisce about the incredible people I’ve gotten the chance to work with. And as I do I am overwhelmed by a…
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