I’ve completed the first week of the Couch to 5K Program. So far I feel great, surprisingly so as I would have expected some soreness from not having run with any regularity in the last 10 months. The the App on my iPhone works as advertised, although I’d like to be able to raise the…
I love the holiday season. It’s a great time to look back on the previous year and think about all we have accomplished. We get to spend more time with our family and friends celebrating the season and making rich new holiday memories. Unfortunately those memories are often accompanied by buffets of rich food, decadent…
ManagementBytes 
Reader Comments